Not ready to commit but want to try it out?
Drop in on any class for just $10
How much do group fitness classes with Keena cost?
Bootcamp sessions are billed monthly at the following rates:
Unlimited virtual classes and in-person classes: $60/month
Unlimited virtual classes only: $40/month
Scheduling Conflict? Contact us!
What should I expect from group fitness classes with Keena?
Bootcamps focus on building strength and improving overall fitness in a fun, judgement-free group setting. Bootcamp is differentiated for all levels of fitness and is adaptable for any physical limitations.
We meet once weekly at various locations in the twin cities.
Sessions are 1 hour long and occur rain or shine. Bring your water, shoes, and a positive attitude and see what Keena's Reboot can do for you!
Each session incorporates different types of conditioning to further challenge your body to adapt and grow in all areas of fitness.
During your boot camp experience, you will explore many types of physical activities. These may include:
Team challenges
Circuit training
Games
Fitness testing
Timed walks/runs
Boxing/MMA
Individual challenges
Together, we achieve results both as a group and individually.
Boot camps will train you using a wide variety of tools and equipment. These can include:
Kettlebells
Sandbags
Battle ropes
Body weight
Free weights
Resistance tubing/bands
TRX trainers
And much more!
We hold high standards for form and technique and will educate you on how to safely and effectively perform each activity. Participation in Keena's Reboot fitness camps includes group sessions as well as encouragement for a healthy lifestyle through proper nutrition and physical activity.